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Exercise and Heart health

Exercise and Heart Health

Happy heart health month! Whether you celebrate Valentines day or not February is a good time to take some steps toward better heart health. If your goal is weight loss, ...

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What’s in a Number?

The writer George Bernard Shaw- “Life is no brief candle … It is a sort of splendid torch… Make it burn as brightly as possible.” Whether you are turning 40, ...

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John Hopkins: 8 Ways to Lose Belly Fat and Live a Healthier Life

This week I read an interesting article published by John Hopkins entitled “8 Ways to Lose Belly Fat and Live a Healthier Life,” which discusses a combination of exercise and ...

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