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TAKE IT OR LEAVE IT COMMON SENSE ADVICE

12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...

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Fat loss – It all starts at the supermarket!

SUPERMARKET SHOPPING GUIDE THE KEY TO A THIN WAIST IS A FULL FRIDGE A recent  study in the journal of obesity research found a positive correlation between restaurant food consumption ...

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