Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

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Three Unusual Keys to Changing Your Habits with Diet and Exercise

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life. ...

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5 Minute Chef: Oatmeal Pumpkin Cheesecake

In this video Jim shows us how to create a quick treat for breakfast, Oatmeal Pumpkin Cheesecake! It’s delicious & nutritious. Ingredients 1/2 cup canned pumpkin (NOT pumpkin pie filling, ...

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Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

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5 Minute Chef: How to Cook Egg Sandwiches On-The-Go

In this video Jim demonstrates how to cook healthy eggs sandwiches on-the-go. Ingredients 1/2 Cup Egg Beaters 1/4 Cup Reduced Fat shredded Cheddar Cheese 1 Sandwich thin or English Muffin ...

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List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

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