Strength Training and Memory

Can You Remember Your Last Workout?

If not, it most likely did not consist of strength training…. As we get older, many of us begin to notice how certain things slip our memory. How many times ...

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High Fat Low Carbs

To Eat or Not to Eat Fats? This Is The Question!

The National Institutes of Health (NIH) is a medical research agency that supports scientific studies to turn discovery into health, and a major discovery did they just make for your ...

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anti-inflammatory foods

Inflammation? Think Food First!

A healthy diet and active lifestyle are essential for many reasons. Let’s take an example that is rarely discussed: inflammation. Do you remember the last time you had an infection? ...

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