Exercise and Heart health

Exercise and Heart Health

Happy heart health month! Whether you celebrate Valentines day or not February is a good time to take some steps toward better heart health. If your goal is weight loss, ...

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What’s in a Number?

The writer George Bernard Shaw- “Life is no brief candle … It is a sort of splendid torch… Make it burn as brightly as possible.” Whether you are turning 40, ...

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John Hopkins: 8 Ways to Lose Belly Fat and Live a Healthier Life

This week I read an interesting article published by John Hopkins entitled “8 Ways to Lose Belly Fat and Live a Healthier Life,” which discusses a combination of exercise and ...

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Public Domain Photo

Is There A Miracle Cure?

According to some experts, there is! The Academy of Medical Royal Colleges in the UK has recently published a report entitled “Exercise: The Miracle Cure and the Role of the ...

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John Hopkins Study

How to Fix a Broken Diet

Have you ever been to a conference or forum wherein you find yourself sitting the whole day from morning to night? By the third day, you feel bloated, your heart ...

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Strength Training and Memory

Can You Remember Your Last Workout?

If not, it most likely did not consist of strength training…. As we get older, many of us begin to notice how certain things slip our memory. How many times ...

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High Fat Low Carbs

To Eat or Not to Eat Fats? This Is The Question!

The National Institutes of Health (NIH) is a medical research agency that supports scientific studies to turn discovery into health, and a major discovery did they just make for your ...

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anti-inflammatory foods

Inflammation? Think Food First!

A healthy diet and active lifestyle are essential for many reasons. Let’s take an example that is rarely discussed: inflammation. Do you remember the last time you had an infection? ...

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Eat more and exercise less – This could put me out of business!

I am excited about the latest findings that has been emerging from the world of medical research. The evidence is abundantly clear and compelling – exercise is not good for ...

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High Intensity Workouts: The Secret to Natural Growth Hormone Release

By now we are all familiar with the evils of being overweight. There is a plethora of health problems associated with carrying around extra weight; stroke, heart disease, gout, gall ...

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