Help Me Boost My Willpower!

True or false: willpower is fixed at birth- you either have it or you don’t. False! The newest studies reveal you can train and strengthen self-control like a muscle. Learn ...

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How to Easily Lose 30 Pounds By Next Year

The Secrets of Portion Control! One of my favorite diet gurus is Dr. Brian Wansink who is the head of the Food and Brand Lab at Cornell University in Chicago. ...

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Fast and Healthy FIVE MINUTE MEALS

The number one excuse I hear for diet failure is a lack of time for prepping and cooking a healthy meal.  So, it’s off to fast food joint or calling for ...

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10 Diet Foods That Make You Fat

Some of your favorite diet foods are shockingly high in calories and fat. Here is a guide to help you steer clear of the common foods with the healthy halos. ...

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Sleep Happy

Why sleep is important for your mental health and for keeping your weight under control. Summer is an optimal time to catch up on those 40 winks!  The extra shut ...

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Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

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Three Unusual Keys to Changing Your Habits with Diet and Exercise

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life. ...

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5 Minute Chef: Oatmeal Pumpkin Cheesecake

In this video Jim shows us how to create a quick treat for breakfast, Oatmeal Pumpkin Cheesecake! It’s delicious & nutritious. Ingredients 1/2 cup canned pumpkin (NOT pumpkin pie filling, ...

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Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

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5 Minute Chef: How to Cook Egg Sandwiches On-The-Go

In this video Jim demonstrates how to cook healthy eggs sandwiches on-the-go. Ingredients 1/2 Cup Egg Beaters 1/4 Cup Reduced Fat shredded Cheddar Cheese 1 Sandwich thin or English Muffin ...

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