List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

Read More

How to Stay on Track While Traveling

As we all know, traveling can take a toll on your diet!  Check out the video below and discover some tips on how to stay on healthy while traveling.

Read More

12 Tips for Beating The Social Overeating Habit

Beating diet disaster without being a social outcast Over my years of counseling and helping people change their eating habits I have found the most challenging  and difficult issue are ...

Read More

Five Weight Loss Secrets The Experts Will Never Tell You

The weight loss industry is a multi- billion dollar industry that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly ...

Read More
Exercise & the Aging Brain

Exercise and the Aging Brain – New and Exciting Research

A Must Read if You’re Over 40! I found this great article from the IDEA personal training journal. It really gives you motivation to start moving more to so you ...

Read More

SMART SNACKING – Some delicious ideas for beating hunger while helping your body to burn fat

It’s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what’s ...

Read More


12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...

Read More
Fresh Produce

Fat loss – It all starts at the supermarket!

SUPERMARKET SHOPPING GUIDE THE KEY TO A THIN WAIST IS A FULL FRIDGE A recent  study in the journal of obesity research found a positive correlation between restaurant food consumption ...

Read More