List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

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How to Stay on Track While Traveling

As we all know, traveling can take a toll on your diet!  Check out the video below and discover some tips on how to stay on healthy while traveling.

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12 Tips for Beating The Social Overeating Habit

Beating diet disaster without being a social outcast Over my years of counseling and helping people change their eating habits I have found the most challenging  and difficult issue are ...

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Five Weight Loss Secrets The Experts Will Never Tell You

The weight loss industry is a multi- billion dollar industry that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly ...

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Exercise & the Aging Brain

Exercise and the Aging Brain – New and Exciting Research

A Must Read if You’re Over 40! I found this great article from the IDEA personal training journal. It really gives you motivation to start moving more to so you ...

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SMART SNACKING – Some delicious ideas for beating hunger while helping your body to burn fat

It’s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what’s ...

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TAKE IT OR LEAVE IT COMMON SENSE ADVICE

12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...

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Fresh Produce

Fat loss – It all starts at the supermarket!

SUPERMARKET SHOPPING GUIDE THE KEY TO A THIN WAIST IS A FULL FRIDGE A recent  study in the journal of obesity research found a positive correlation between restaurant food consumption ...

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