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Is There A Miracle Cure?

According to some experts, there is! The Academy of Medical Royal Colleges in the UK has recently published a report entitled “Exercise: The Miracle Cure and the Role of the ...

High Intensity Workouts: The Secret to Natural Growth Hormone Release

By now we are all familiar with the evils of being overweight. There is a plethora of health problems associated with carrying around extra weight; stroke, heart disease, gout, gall ...

Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

Three Unusual Keys to Changing Your Habits with Diet and Exercise

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life. ...

Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

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Five Weight Loss Secrets The Experts Will Never Tell You

The weight loss industry is a multi- billion dollar industry that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly ...

Exercise & the Aging Brain

Exercise and the Aging Brain – New and Exciting Research

A Must Read if You’re Over 40! I found this great article from the IDEA personal training journal. It really gives you motivation to start moving more to so you ...