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John Hopkins: 8 Ways to Lose Belly Fat and Live a Healthier Life

This week I read an interesting article published by John Hopkins entitled “8 Ways to Lose Belly Fat and Live a Healthier Life,” which discusses a combination of exercise and ...

John Hopkins Study

How to Fix a Broken Diet

Have you ever been to a conference or forum wherein you find yourself sitting the whole day from morning to night? By the third day, you feel bloated, your heart ...

anti-inflammatory foods

Inflammation? Think Food First!

A healthy diet and active lifestyle are essential for many reasons. Let’s take an example that is rarely discussed: inflammation. Do you remember the last time you had an infection? ...

Eat more and exercise less – This could put me out of business!

I am excited about the latest findings that has been emerging from the world of medical research. The evidence is abundantly clear and compelling – exercise is not good for ...

High Intensity Workouts: The Secret to Natural Growth Hormone Release

By now we are all familiar with the evils of being overweight. There is a plethora of health problems associated with carrying around extra weight; stroke, heart disease, gout, gall ...

Help Me Boost My Willpower!

True or false: willpower is fixed at birth- you either have it or you don’t. False! The newest studies reveal you can train and strengthen self-control like a muscle. Learn ...

How to Easily Lose 30 Pounds By Next Year

The Secrets of Portion Control! One of my favorite diet gurus is Dr. Brian Wansink who is the head of the Food and Brand Lab at Cornell University in Chicago. ...

10 Diet Foods That Make You Fat

Some of your favorite diet foods are shockingly high in calories and fat. Here is a guide to help you steer clear of the common foods with the healthy halos. ...

Sleep Happy

Why sleep is important for your mental health and for keeping your weight under control. Summer is an optimal time to catch up on those 40 winks!  The extra shut ...

Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

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