Three Unusual Keys to Changing Your Habits with Diet and Exercise

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life. ...

Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

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12 Tips for Beating The Social Overeating Habit

Beating diet disaster without being a social outcast Over my years of counseling and helping people change their eating habits I have found the most challenging¬† and difficult issue are ...

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Five Weight Loss Secrets The Experts Will Never Tell You

The weight loss industry is a multi- billion dollar industry that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly ...

SMART SNACKING – Some delicious ideas for beating hunger while helping your body to burn fat

It’s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what’s ...

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