Exercise and Heart health

Exercise and Heart Health

Happy heart health month! Whether you celebrate Valentines day or not February is a good time to take some steps toward better heart health. If your goal is weight loss, ...

numbers_2638006b

What’s in a Number?

The writer George Bernard Shaw- “Life is no brief candle … It is a sort of splendid torch… Make it burn as brightly as possible.” Whether you are turning 40, ...

Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

Barbells-Image

TAKE IT OR LEAVE IT COMMON SENSE ADVICE

12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...