Strength Training and Memory

Can You Remember Your Last Workout?

If not, it most likely did not consist of strength training…. As we get older, many of us begin to notice how certain things slip our memory. How many times ...

Three Unusual Keys to Changing Your Habits with Diet and Exercise

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life. ...

Cutting Edge Training Routines & Advice from Over 40 Trainers & Coaches

Hi Everyone! I have been asked to write a chapter in a new book on group training that includes some of the leading trainers in the US and throughout the ...

List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

How to Stay on Track While Traveling

As we all know, traveling can take a toll on your diet!  Check out the video below and discover some tips on how to stay on healthy while traveling.

Exercise & the Aging Brain

Exercise and the Aging Brain – New and Exciting Research

A Must Read if You’re Over 40! I found this great article from the IDEA personal training journal. It really gives you motivation to start moving more to so you ...

Barbells-Image

TAKE IT OR LEAVE IT COMMON SENSE ADVICE

12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...