High Fat Low Carbs

To Eat or Not to Eat Fats? This Is The Question!

The National Institutes of Health (NIH) is a medical research agency that supports scientific studies to turn discovery into health, and a major discovery did they just make for your ...

How to Easily Lose 30 Pounds By Next Year

The Secrets of Portion Control! One of my favorite diet gurus is Dr. Brian Wansink who is the head of the Food and Brand Lab at Cornell University in Chicago. ...

Five Steps to Looking Ten Years Younger

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products 1. Forget low fat diets Low fat everything ...

5 Minute Chef: Oatmeal Pumpkin Cheesecake

In this video Jim shows us how to create a quick treat for breakfast, Oatmeal Pumpkin Cheesecake! It’s delicious & nutritious. Ingredients 1/2 cup canned pumpkin (NOT pumpkin pie filling, ...

List of MUST EAT Super Foods for Maximizing Health, Fat loss and Energy

Coffee & Green Tea Coffee is loaded with antioxidants which can protect against cell damage and reduce your risk of chronic diseases like colon cancer, stroke and diabetes. Green tea ...

How to Stay on Track While Traveling

As we all know, traveling can take a toll on your diet!  Check out the video below and discover some tips on how to stay on healthy while traveling.

ID-10055233

12 Tips for Beating The Social Overeating Habit

Beating diet disaster without being a social outcast Over my years of counseling and helping people change their eating habits I have found the most challenging¬† and difficult issue are ...

scale

Five Weight Loss Secrets The Experts Will Never Tell You

The weight loss industry is a multi- billion dollar industry that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly ...