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Is There A Miracle Cure?

According to some experts, there is! The Academy of Medical Royal Colleges in the UK has recently published a report entitled “Exercise: The Miracle Cure and the Role of the ...

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John Hopkins Study

How to Fix a Broken Diet

Have you ever been to a conference or forum wherein you find yourself sitting the whole day from morning to night? By the third day, you feel bloated, your heart ...

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Strength Training and Memory

Can You Remember Your Last Workout?

If not, it most likely did not consist of strength training…. As we get older, many of us begin to notice how certain things slip our memory. How many times ...

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