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High Fat Low Carbs

To Eat or Not to Eat Fats? This Is The Question!

The National Institutes of Health (NIH) is a medical research agency that supports scientific studies to turn discovery into health, and a major discovery did they just make for your ...

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anti-inflammatory foods

Inflammation? Think Food First!

A healthy diet and active lifestyle are essential for many reasons. Let’s take an example that is rarely discussed: inflammation. Do you remember the last time you had an infection? ...

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Eat more and exercise less – This could put me out of business!

I am excited about the latest findings that has been emerging from the world of medical research. The evidence is abundantly clear and compelling – exercise is not good for ...

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