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High Intensity Workouts: The Secret to Natural Growth Hormone Release

By now we are all familiar with the evils of being overweight. There is a plethora of health problems associated with carrying around extra weight; stroke, heart disease, gout, gall ...

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Help Me Boost My Willpower!

True or false: willpower is fixed at birth- you either have it or you don’t. False! The newest studies reveal you can train and strengthen self-control like a muscle. Learn ...

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How to Easily Lose 30 Pounds By Next Year

The Secrets of Portion Control! One of my favorite diet gurus is Dr. Brian Wansink who is the head of the Food and Brand Lab at Cornell University in Chicago. ...

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