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Fast and Healthy FIVE MINUTE MEALS

The number one excuse I hear for diet failure is a lack of time for prepping and cooking a healthy meal.  So, it’s off to fast food joint or calling for ...

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10 Diet Foods That Make You Fat

Some of your favorite diet foods are shockingly high in calories and fat. Here is a guide to help you steer clear of the common foods with the healthy halos. ...

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Sleep Happy

Why sleep is important for your mental health and for keeping your weight under control. Summer is an optimal time to catch up on those 40 winks!  The extra shut ...

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