Read the Blog
Explore the Programs
consultation-nav
food-first-nav
five-min-chef-nav

Get a FREE Copy of the Food Psychology eBook!

Sign-up for the newsletter and get a copy of Jim's latest book.

Exercise & the Aging Brain

Exercise and the Aging Brain – New and Exciting Research

A Must Read if You’re Over 40! I found this great article from the IDEA personal training journal. It really gives you motivation to start moving more to so you ...

Read More

SMART SNACKING – Some delicious ideas for beating hunger while helping your body to burn fat

It’s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what’s ...

Read More
Barbells-Image

TAKE IT OR LEAVE IT COMMON SENSE ADVICE

12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here ...

Read More